Food for weight loss: - After the age of 40, women should eat these 4 things daily, weight will reduce rapidly

Hormonal changes occur in women at every stage of age. There are fluctuations in hormones in the body of women due to periods, pregnancy, post-pregnancy, menopause and many other reasons. Many problems can occur in the body due to hormonal imbalances. Due to this, it may become difficult to lose weight. Especially, it becomes difficult for women to lose weight after the age of 40. Rather, many women start accumulating fat around the stomach, waist and thighs at this age. This happens due to insulin and estrogen hormones. Therefore, the diet should include things that balance these two hormones.

Experts are saying 4 such things, by including them in the diet, women can lose weight rapidly after the age of 40. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Start the day with fenugreek water

To lose weight, start the day with fenugreek water. You can also drink fenugreek water tea on an empty stomach. Fenugreek improves digestion, reduces insulin resistance and removes toxins from the body. Fenugreek seeds are rich in fibre and the amino acids present in it control blood sugar.

Eat broccoli 2-3 times a week

Broccoli is rich in nutrients. It improves insulin sensitivity and helps in weight loss. It contains fibre, which keeps the stomach full for a long time. Protein, calcium, iron, zinc and potassium are found in it. It cures digestion. You can use it as a vegetable, salad and soup.

Drink cinnamon water after lunch

Cinnamon can also make weight loss easier. Anti-oxidants are found in cinnamon. Apart from this, essential elements like protein, iron and phosphorus are also found. It strengthens metabolism and reduces the production of thermogenesis, which leads to fat burning.

Mix sesame seeds in flour

Sesame seeds balance the level of estrogen in the body and help in reducing weight. It has a very high fibre content. Sesame seeds help in burning excess fat. You can knead the dough by adding one teaspoon of sesame seeds to the roti flour.

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