A healthy lifestyle is the biggest key to staying healthy. If our diet and lifestyle are not right, then our immunity becomes weak, digestion can get worse and many diseases surround us. In such a situation, if you want to be healthy, then make healthy changes in your lifestyle. Without the right eating habits and the right lifestyle, it is not even possible to imagine a healthy body. A healthy lifestyle has also been emphasized in Ayurveda. We may not see the effect of the wrong lifestyle in the beginning, but due to this, many diseases surround us over time.

To stay healthy, you must make these 5 changes in your lifestyle as suggested by experts. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined.

Eat tomatoes like this

Tomato is considered good for health. But to get the full benefit from it, you must know the right way of consuming it. An antioxidant called lycopene is found in tomatoes. This improves digestion and lowers cholesterol. For better absorption of lycopene in the body, sprinkle a few drops of olive oil or any healthy fat on it while eating tomatoes. Healthy fats help in the absorption of lycopene.

Do not use any gadgets while eating

Do not use a TV, mobile, laptop or any gaming tool while eating food. If you do anything like this while eating, then you cannot eat the food properly. Along with this, sometimes overeating also happens. That's why pay attention to chewing food and portion control while eating.

150 minutes of exercise

According to experts, to stay healthy, you should exercise at least 150 minutes a week. Keep it neither too heavy nor too light. Exercise helps in staying healthy, so do take some time daily for this.

Keep the last meal of the day like this

Do not keep the last meal of the day too heavy. It is difficult to digest heavy food at night. Because at this time our metabolism is also slow. That's why eat lightly at night. Keep a gap of 2 hours between dinner and bedtime.

Eat iron-rich food like this

The body needs a lot of iron to stay healthy. Make iron-rich foods a part of the diet. Also, take Vitamin C along with Iron Rich Foods. When iron-rich foods are eaten along with things containing vitamin C, the absorption of iron in the body increases.

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