Period Pain: Many women have to face a lot of pain during their periods. There can be many reasons behind the increased pain, cramps, bloating, mood swings or other things including hormonal imbalance during these days. Often women ignore this pain or resort to painkillers to tolerate it. Let us tell you that many home remedies are effective in providing relief from period pain. But if you have a lot of pain every month, you should consult a doctor. Today in 'Dil Se Indian' we are telling you about one such home remedy told by your grandmother, which can help you in reducing period pain. We also talked to Ayurvedic doctor NitikaKohli about this and she also described this remedy as accurate.
Drink celery and jaggery water to reduce period pain
- Celery is a natural diuretic. Women who suffer from excessive pain, water retention and bloating during periods, must consume celery.
- Women's digestion also often gets spoiled during periods. Even in such a situation, celery is very beneficial.
- Antispasmodic properties are found in celery seeds. These help in reducing cramps and pain during periods.
- It relaxes the stomach muscles. Due to this, the pain is reduced.
- Jaggery is very helpful in relieving pain and stomach cramps during periods.
- Eating jaggery produces endorphin hormones in the body. Due to this the experience of pain is reduced.
- Many vitamins and minerals are also present in jaggery, which regularize periods.
How to prepare celery and jaggery tea?
Ingredients required
- Water- 1 cup
- Celery – half teaspoon
- Jaggery – half teaspoon
Method to prepare and use
- Mix celery and jaggery in water.
- Boil it for 5-10 minutes.
- Now filter it and drink it lukewarm.
Image Credit: Freepik
