Generally, whenever it comes to protein, people think that the main source of protein is non-veg. Whereas in reality, it is not so. Plant-based proteins are also very good for health. Since people are becoming more environmentally conscious, they are consuming more plant-based proteins. Plants also serve as a good source of protein and provide you with many health benefits.

Plant-based proteins come mainly from plant sources. These may include lentils, peas, nuts, seeds, quinoa, barley, wheat, spinach, broccoli and Brussels sprouts etc. For those who are vegetarian or following a vegan diet, consuming plant-based protein is considered very good.

Plant-based proteins can also provide you with essential amino acids and other nutrients. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you about plant-based protein and its benefits-

Get nutritional benefits

If you make plant-based protein a part of your diet, it gives you more nutritional benefits than animal protein. This happens because they contain less saturated fat and cholesterol. On the other hand, by consuming them you get relatively more fibre, vitamins, minerals and antioxidants. In such a situation, your overall health is positively affected. At the same time, the risk associated with chronic diseases is also significantly reduced.

Benefits of health condition

People who make plant-based proteins a part of their diet also get benefits from many health conditions. Some research has revealed that consuming plant-based protein significantly reduces the risk of heart disease. Not only this, if someone has type 2 diabetes or wants to reduce or maintain their weight, then consuming plant-based protein is considered very good.

There may be problems with digestion

Sometimes plant-based proteins can be difficult to digest. This is because some plant-based ingredients contain phytates and lectins, due to which their digestion becomes difficult. However, if you cook them properly or by soaking, sprouting or fermentation, these proteins can be made more digestible.

Protein is not complete

Plant-based protein is considered a good source of protein. However, most plant proteins are considered incomplete because they lack one or more essential amino acids. Amino acids are the building blocks of proteins, which the body cannot produce on its own. However, some plant sources such as quinoa, soy, and chia seeds are complete proteins, containing all nine essential amino acids. Apart from this, if you want, you can make it a complete protein by mixing different plant-based ingredients. For example, you can have beans and rice together or peanut butter can be eaten on whole wheat bread.

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