Ashwagandha Health Benefits: It is a purely Indian herb which has been used as a medicine in Ayurveda for centuries, but after many researches on Ashwagandha, it has started making waves in foreign countries. Recently, Ashwagandha was all over the social media in Europe. Many of its qualities were described. According to the report of Healthline, it has now been proved in many researches that Ashwagandha not only boosts fertility but its consumption also controls many diseases including diabetes. Let us know the science proven benefits of Ashwagandha.

Ashwagandha contains a compound called adaptogen which helps in reducing stress hormones. In this way, Ashwagandha is very beneficial in reducing stress and anxiety. The study found that when people were given 240 mg of Ashwagandha, their anxiety was completely eliminated. Image:Canva

Consumption of Ashwagandha increases performance in athletes. That's why athletes these days have started consuming Ashwagandha supplement before the game. According to studies, the performance of athletes increases after consuming between 120 mg to 1250 mg. This simply means that by consuming Ashwagandha your strength will increase.

It has been proved in some studies that consumption of Ashwagandha boosts fertility in men. Consuming Ashwagandha also increases testosterone hormone. In the study, when men were given Ashwagandha supplement for 8 weeks, testosterone was surprisingly increased in them.

Consumption of Ashwagandha also reduces blood sugar. This keeps diabetes under control. According to studies, Ashwagandha improves hemoglobin A1c, insulin and reduces blood lipids and oxidative stress.

Ashwagandha WA compound is found which is anti-inflammatory. It eliminates inflammation from the body. Due to inflammation, oxidative stress occurs in the body and due to this, many types of chronic diseases occur. Ashwagandha reduces the inflammatory protein interleukin.

Consumption of Ashwagandha improves brain function. By this the memory is sharpened. Ashwagandha increases concentration on something. Ashwagandha is mainly consumed mixed with milk. If you consume Ashwagandha with milk before sleeping at night, you will see its many benefits within a few days.

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