Fig is a very tasty fruit that can be eaten in both ripe and dry form. It contains a wealth of nutrients. If you eat it regularly, the body will get plenty of vitamins, calcium, potassium and magnesium from figs. If you eat 2 to 3 figs a day then it will be enough. Keep in mind that patients suffering from stomach aches, kidney stones, liver disease, and migraine should avoid this fruit. Let us know what are the benefits of eating figs.
Benefits of eating dried figs
1. Beneficial in diabetes
If you take 2 ounces of dried figs, its Glycemic Index will be around 60. Which makes it a moderate food for diabetic patients. Chlorogenic acid is found in this fruit, this is the compound that increases glucose metabolism in type-2 diabetes patients. If you eat it in limited quantity then your blood sugar level will remain under control.
2. Weight will be controlled
Dried figs can prove to be very beneficial for those who want to lose weight because the dietary fiber present in them helps in feel full, which reduces hunger and prevents you from overeating.
3. Immunity will be boosted
In the changing season, we often become victims of many diseases, the reason for which is a viral infection, for this you must boost your immunity, only then you will be able to avoid seasonal fever, cold, cough, and cold. Many dieticians recommend eating dried figs to increase immunity because it is rich in minerals like vitamin C and zinc.
(PC: Freepik)
