Sexual relationship, sex life and sexual pleasure are some of the words which are not discussed even today as they should be. Good sexual life is important not only for reproduction but also for many other reasons. Most people would be unaware that just as our eating habits affect our physical and mental health, in the same way, it also affects our sexual health. If you want to improve your sexual life, then you should include some special vitamins in your diet. Let us know about this from experts. This information was given by Dr. Archana Gupta, Founder of Purna Gummies is giving.
Vitamin C
Vitamin C is not only responsible for immunity but also for improving sex life. If there is a deficiency of Vitamin C in your body, sexual desire may decrease. To maintain proper sperm count in men, its level should also be correct. Include vitamin C-rich foods like oranges, broccoli, lemon and amla in your diet.
Vitamin D
Vitamin D is responsible for the strength of bones, teeth and body. There are many things including eggs, milk, fish, mushrooms and cheese, which can be included in the diet to increase the level of Vitamin D in the body. It is also a hormone along with vitamins. If Vitamin D is very low, then Vitamin D supplements can also be taken on the advice of the doctor.
Vitamin B12
Low levels of Vitamin B-12 in the body can affect your desire to have sexual relations. If its level is very low, the person may lose the desire to have sexual relations. It is also responsible for sperm DNA and spurt count. It is found in abundance in fish, meat, chicken, eggs, milk and dairy products. Be sure to include these things in your diet.
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