Many people are facing problems related to eyes due to continuous sticking to mobile phones for many hours, computer jobs and wrong eating habits. Not only do the eyes get tired while working on the computer or studying for long hours, but stress can also affect their vision. In such a situation, it is also necessary to take care of the eyes. To stay healthy, everyone takes the help of exercise, but when it comes to the eyes, everyone gets confused as to what to do. So let us tell you that for this also you can take the help of exercise. Exercise can prove to be very beneficial in reducing blurring of vision and increasing light sensitivity, which we are going to tell you today.
Focus change
This exercise helps in keeping the focus right. For this, keep one finger slightly away from the eyes and focus on it. Now slowly move it away from the face and then bring it closer. Keep focusing on the finger. Repeat this process again and again.
Relaxation exercises
This is an effective exercise to relieve excess stress on the eyes. You can do this anytime. For this, first, rub both hands together and then keep them on the eyes fast. There should be darkness in front of the eyes. After a few moments, remove the hands and then slowly open the eyes.
Blink your eyes
This is a very simple exercise to reduce long-term strain on the eyes. Blink your eyelids continuously for at least three to four seconds and then close your eyes rapidly. Open your eyes after a few seconds. You will feel relaxed.
