Hormonal imbalance causes overeating
To answer this question we need to learn a little biochemistry. When our body feels the need to eat, fat cells release a hormone called ghrelin. This makes us hungry. When we eat food, a chemical called dopamine is activated in our brain, which makes us feel happy. When the body's need is met, a hormone called leptin is released. It destroys the effect of dopamine, which also ends the pleasure of eating. Meanwhile, the effect of ghrelin also ends and our appetite calms down.
Lack of sleep disturbs the balance of hormones.
Another cause of hunger, scientists have suggested, is that poor sleep may disrupt the balance of hormones such as leptin. When hormones like leptin become unbalanced. When leptin doesn't work and dopamine levels remain high, a new problem arises. The mind gets used to it and for the same pleasure of eating we have to eat more than before. This biochemistry lesson also tells us that this whole game of hunger and eating takes place in the brain and from there we get the clues. So now it's the turn of the ratatouille.
food psychology is related to the brain
Why is this discovery important? Because when we indulge in that taste the brain feels more satisfied. We engage the mind and its chemicals in our games. We gain control over ourselves and then even after eating a little, we get a deep feeling of satiety.
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