Coronavirus cases are increasing again. This time, cases of the new sub-variant JN.1 of Covid 19 are being seen in patients. Talking about the data of Saturday (December 23), the daily cases of coronavirus infection in the country have broken the record of almost eight months.
In the studies conducted so far, this variant of Corona has been said to be similar to the previous variants of Omicron. In such a situation, if you want to avoid the new variant of Corona, then try to increase your immunity by following the Covid guidelines. For this, some yoga asanas are beneficial, and help keep the body disease-free. Let us know about effective yogasanas to avoid infection.
Kapalbhati Pranayam
To avoid infection, there is a need to increase immunity. Kapalbhati Pranayam is effective in reducing the risks of long-term COVID-19 as well as increasing immunity. This asana based on breathing energizes the body and is very effective in improving the health of the lungs and heart.
Marjorie seat
To reduce the risk of the corona, you can include the regular practice of Marjari Asana. This asana provides a lot of relief in the problem of long Covid. Along with stretching of the entire body, excess stress from the spine and abdominal organs is reduced.
Butterfly pose
You can practice this asana for better stretching of thighs, waist, and knees. Practicing Butterfly Asana is beneficial to improve fatigue or muscle hyperactivity due to infection.
(Pc: iStock)
