Eye Care Tips: To live a healthy life, it is necessary to have better eye health. However, many people spend time with the screen for a long time, which leads to many vision-related problems. A balanced diet is essential for maintaining good eye health. Including a variety of fruits and vegetables in your diet can help provide your body with the vitamins, minerals and antioxidants it needs for healthy vision. Green vegetables like broccoli, bananas, spinach and lettuce are rich in lutein/zeaxanthin and antioxidants that protect the eyes from harmful blue light and free radicals. Other sources of these antioxidants include corn, eggs, oranges and papayas.
Eyes also need special care in summer
Omega-3 fatty acids are also important for maintaining good eye health. Sources of omega-3 fatty acids include flaxseeds, flaxseed oil, and fish such as salmon, sardines, tuna, and walnuts. Vitamins A, C, and E and zinc are also essential for maintaining good eye health. Vitamin A is found in carrots, mangoes, red peppers, spinach and sweet potatoes. Vitamin C is found in broccoli, citrus fruits, red chillies and amla. Vitamin E is found in broccoli, almonds, peanuts and spinach. Zinc is found in gram, red meat and curd. Including these things in your diet can help prevent cataracts.
Foods bad for eyesight
Apart from maintaining a balanced diet, it is important to stay away from foods that can potentially harm our vision. Consuming a high-calorie diet consisting of sweets, bread, pasta, rice and meat, as well as consuming foods that are high in salt, and fried in vegetable oils that contain trans-fats such as vegetable oil, and sugar.
Lifestyle changes needed
Along with dietary changes, some lifestyle changes can also help in maintaining good eye health. Children's eyes should be examined at the age of four months, after that after the age of four years, it should also be examined within a year. Premature babies should also have an eye exam at two weeks of age to rule out retinopathy of prematurity (ROP). People working on the system should get their eyes checked every six months. People above 40 years of age should get their eyes checked for reading glasses.
