Dry Indian Gooseberry Benefits: Amla is no less than a superfood, many types of nutrients are found in it which are very beneficial for our body. It protects against many types of viral infections including cold, cough and cold. Generally, we use amla to enhance the beauty of hair and skin, but it can have many other benefits. Many experts believe that if Amla is eaten after drying it in the sun, it reduces the risk of many diseases.
Benefits of eating dried gooseberry
1. Immunity will be boosted
Vitamin C is found in plenty in dried gooseberry, through which infection is prevented. During the coronavirus epidemic, a lot of emphasis was laid on boosting immunity, it can protect us from many diseases even in the changing season.
2. Digestion will be correct
Often we eat a lot of oily and spicy food at weddings or parties, due to which complaints of acidity, heartburn, constipation and indigestion start. In such a situation, if you eat dried gooseberry after boiling it in water, then all the problems of the stomach will go away.
3. Eyesight will increase
Vitamin A and Vitamin C are found in plenty in amla, which is very beneficial for our eyes, it sharpens the eyesight and reduces the risk of diseases like night blindness.
4. Get rid of bad breath
Often, due to the lack of proper cleaning of teeth and mouth, a foul smell starts coming from the mouth. This causes trouble for your close ones more than yourself. In such a situation, you can eat dry gooseberry by chewing it. It will act as a natural mouth freshener.
