Weight Loss: How much calorie intake is right to lose weight? Know the figures according to age

If you reduce the number of calories eaten daily, then it can be an effective way of weight loss. However, it can be difficult to figure out how many calories you should eat every day, as it depends on many factors. Obesity is not a disease in itself but it is considered to be the root of many diseases, such as high cholesterol, high blood pressure, heart attack, diabetes, triple vessel disease, and coronary artery disease. That's why it is very important to keep an eye on the daily calorie intake.

How many calories should be eaten on average daily?
The number of calories you should consume per day depends on many other factors including your age, gender, height, current weight, activity level, and metabolism. When trying to lose weight, it is important to cut calories by consuming fewer calories than normal or by exercising more. Some people prefer to combine the two, eating a little less while being more physically active.

Still, it's important to make sure you're eating enough calories to provide your body with the nutrients it needs, even if you're trying to lose weight. The most important part of any weight loss plan is consistency. This is the reason why many health experts recommend cutting calories to promote weight loss.

Generally, many dieticians recommend limiting the daily calorie intake to around 1,000-1,200, which is not enough for most healthy youngsters. Cutting down your calorie intake excessively not only leads to many serious side effects but also increases the risk of nutritional deficiencies. Due to this, there are also changes in the metabolic rate which make it difficult to maintain weight control for a long time.

Daily calorie chart for women
19–30 years 2,000–2,400 calories
31–59 years 1,800–2,200 calories
60+ years 1,600–2,000 calories

Daily calorie chart for men
19–30 years 2,400–3,000 calories
31–59 years 2,200–3,000 calories
60+ years 2,000–2,600 calories

Daily calorie chart for kids
Children 2–4 years: 1,000–1,600 calories
Baby girls: 1,000–1,400 calories
Children 5–8 years: 1,200–2,000 calories
Girls:: 1,200–1,800 calories
Children 9–13 years:: 1,600–2,600 calories
Baby girls: 1,400–2,200 calories
14–18-year-olds: 2,000–3,200 calories
Baby girls: 1,800–2,400 calories

(PC: Freepik)