Shoulder Pain Exercise: Desk job, bad posture, not sleeping properly, and sitting can cause complaints of neck, shoulder, and back pain. If you do not pay attention in time, this problem can increase further. So much so that it can make it difficult to even sit or sleep, if you are feeling even slight pain in these places, do not take it lightly. Whenever you get time in the morning or evening, do light exercise.
Shilpa Shetty told the best exercise to relieve neck and shoulder pain
Shilpa Shetty, one of the fit actresses of Bollywood, has brought a very easy exercise for such people. Whose video he has shared on his social media. She said that you can do this exercise anytime. There are benefits of doing it daily but if there is a shortage of time, then doing it 4 to 5 days a week will also be beneficial. By doing this exercise the chest and shoulders open. The stiffness here goes away, which provides relief from pain.
Way to exercise
- To do this exercise you will need a tennis ball.
- Lie down on your stomach on the mat.
- Take the tennis boss in the right hand and try to catch it from behind the back with the left hand. Similarly, it has to be handed over from the left hand to the right hand.
- Repeat this at least 10 times at a time. Then take a break and repeat. Try to do this at least two to three times.
- Not only will the pain in the shoulders, neck, and back go away, but it also strengthens the muscles of the hands.
Instead of a tennis ball, you can also use a stress ball, a piece of wood, or any similar non-injuring object.
Pic credit- Google
