Low Hemoglobin: How does 'hemoglobin' increase in the body? If it is not under control then many diseases will happen.

Low Hemoglobin Symptoms: Hemoglobin is an essential protein found in red blood cells. Due to the lack of haemoglobin in the body, the amount of blood can be less than normal and if there is a lack of blood in the body, then the risk of anaemia increases. When the red blood cells gradually decrease in the body, then the problem of anaemia arises, which gives rise to a dangerous disease like anaemia. If it is not treated on time, then there can be a danger of death later.

This is the reason why such foods should be consumed, which can help in increasing the level of haemoglobin in the body. If you are also facing the problem of lack of haemoglobin in the body, then here we are going to tell about those food items, by consuming which you can increase the amount of blood in your body.

1. Spinach: Spinach is a vegetable rich in iron, folate and vitamin B12, which are essential for the formation of red blood cells. Including spinach in your diet can go a long way in increasing the level of haemoglobin.

2. Beetroot: Beetroot is considered a good source of iron and folic acid. It helps increase the number of red blood cells in the body. Eating beetroot helps in increasing the level of haemoglobin.

3. Pulses: Pulses are considered a good source of iron and protein. By including lentils in your diet, you can get a lot of help in increasing the level of haemoglobin.

4. Pomegranate: Pomegranate is also one of those fruits, which are rich in iron, vitamin C and antioxidants. Eating pomegranate helps in increasing the number of red blood cells in the body, which improves the level of haemoglobin.

5. Dates: Dates are rich in iron as well as calcium and potassium. Haemoglobin levels can also be increased by eating dates.

6. Watermelon: Watermelon is rich in iron and vitamin C. Vitamin C helps the body to absorb iron better. This also makes it easy to increase the level of haemoglobin.

7. Sesame Seeds: Sesame seeds are a good source of iron, vitamin B6 and copper. Including sesame seeds in your diet can help in increasing the level of haemoglobin.

8. Dark Chocolate: Dark chocolate is rich in essential nutrients like iron, magnesium and copper. The level of haemoglobin can be increased by consuming a limited amount of dark chocolate.

9. Nuts: Nuts like almonds, raisins and cashews are rich in iron. By eating these, the deficiency of blood in the body can be removed.