Sometimes such incidents happen in life which shake us, break our trust and shake the nervous system. In such a situation, returning to normal life becomes a challenge. Many times the accident leaves such a deep wound that even dreaming of a normal life seems meaningless. But, did you know that it is possible to achieve a new life, a better self, even after a stroke? Yes, it is absolutely possible and it is called post-traumatic growth.

Psychologist Nicole Lepera says that a lot of research has been done on post-traumatic growth. It can give us a deeper feeling, a deeper connection to ourselves and others. Human beings are made to be flexible, to evolve and to adapt to circumstances. In this sense we are all living miracles. She further says that it is not impossible to change, grow and develop after an accident.

Post-traumatic growth refers to the change that occurs within us in response to a traumatic event or events. Facing pain and suffering, trying to overcome them and coming out of that cycle and walking on the path of self-development, this makes us a better person and gives us a new perspective to look at life. This helps us come closer to our values ​​and ethics. It makes us more compassionate and inspires us to live a meaningful life.

What can we do to embrace post-traumatic growth?

Remove loneliness:

We should understand that struggles and difficulties come in everyone's life. Any accident does not mean that you are weak, but what matters is how you face it.

Believing in the ability to change

We can all bring positive changes in our lives. By making small promises and taking small steps, we can move towards a better life.

Focus on secure relationships.

Surround yourself with people who understand you, care about your feelings and try to create a better environment for you. The support of a safe community can help us change our outlook towards life.

Go to nature:

Nature teaches us a lot when we observe carefully. Becoming one with nature, walking there and seeing small things gives us a new perspective.

We must remember that post-traumatic growth is a process. It takes time and effort. But if we walk on this path with patience and determination, we can change not only our past but also our future. The pain may always be there, but with it we can also start the journey of a new life.

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