Dizziness Tips: Getting a good night's sleep is most important. It is a period when a person does not sleep properly and his whole day can be spoiled it can be caused by a variety of factors, which include stress, anxiety, depression, medical conditions, and many more. On the other hand, it is mostly seen that due to not getting proper sleep at night, the eyes remain sleepy and lethargic throughout the day. Here are some tips to overcome bad sleep, with the help of which you can fix many problems in your life.
Turn your eyes to the light
Start the day with as much natural light as possible. Step outside, take a short walk, or open your windows to give your mind a calm and energizer that will leave you feeling refreshed. Soaking your eyes in natural light is another signal to your brain that it's time to wake up. Exposure to light drastically decreases the production of melatonin, a hormone that promotes sleep and usually peaks in the morning.
A contrast shower can be helpful
Taking a bath in the shower mixing hot and cold water can help wake up the body. After one minute, switch from hot to cold water, then back to hot after standing one minute under cold water. Warm water dilates your blood vessels, allowing more blood to flow to your extremities. Cold water constricts your blood vessels, forcing blood to rush to your vital organs. Repeating the cycle three to five times encourages more blood circulation, giving you more energy and increased awareness. Ending your shower with a splash of cool water will leave you feeling fresh for the rest of the day.
Caffeine should be consumed in moderation
You can try a cup of green tea. Green tea contains less than half the caffeine found in coffee, making it a better alternative to your typical cup of coffee. Caffeine can over-stimulate an already tired body, leaving you feeling even more tired after a sleepless night. Green tea contains antioxidants that protect cells from damage and polyphenols that fight inflammation and cancer.
Eat healthy
Have breakfast within an hour of getting up. Start your day with a healthy balance of whole grains, honey, fruits, and vegetables. Nuts contain healthy fats that make them a great option for your power breakfast or mid-morning snack. Following a healthy diet routine will give you the energy to stay alert and productive throughout the day.
