Difference: Both curd and yogurt are dairy products, but there is a difference between the two. Do you know the difference between these two, if not, then through this article we will understand it?

Difference between Curd and Yogurt.

Difference: Many people like to eat curd and yogurt with food. At the same time, many people are so fond of curd and yogurt that they eat them separately without eating it. Do you also like curd or yogurt? If yes, do you know the difference between these two? If not, then you can understand the difference between dairy products through this article.

Curd and yogurt both look similar and taste almost the same. But, in reality, both are different things.

Some people believe that curd is called yogurt in western countries. However, this is not correct.

First of all, we will try to understand the difference between the two through different methods of making curd and yogurt.

Curd Recipe

Curds are made by coagulating milk with food acids such as lemon juice and vinegar, a process known as curdling. The acetic acid present in food acids like vinegar reacts with the acid already present in the milk. Due to an increase in acidity, solid blocks of milk are formed.

Yogurt is made by fermenting milk with the help of lactic acid bacteria. This bacterium reacts with casein, a globular protein found in milk. The bacteria then harvest energy during the reaction, forming lactic acid. This acid then reacts with the globular proteins present in the milk and forms the thick consistency of the milk i.e. curd.

Yogurt

It is not possible to make yogurt at home. Because it is made from a different chemical process. Yogurt is made by fermenting milk using two live strains of bacteria. Lactobacillus bulgaricus and streptococcus thermophilus are used to make it. The bacteria react with the sugar present in the milk. The reaction produces lactic acid, which reacts with the proteins in the milk to form yogurt.

Yogurt is generally produced for commercial purposes and is artificially sweetened. Also available in a variety of flavors. The chemical reaction involved in the formation of lactic acid is as follows:

C12H22O11 (Lactose) + H2O (Water) -> 4CH3CHOHCOOH (Lactic Acid)

lactose content

Yogurt contains more lactose than yogurt, but much less than fresh milk. Because of this, people who cannot tolerate lactose prefer yogurt over curd. In this also some people like Greek yogurt. Let us also tell you that curd is rich in calcium, iron, potassium, and vitamin B6, while yogurt is a source of calcium, phosphorus, and vitamin B12.

How does it affect health?

Yogurt lowers the risk of high blood pressure and cholesterol, while curd stimulates the brain and promotes digestion.

Curd and Yogurt Flavors

Curd is traditionally eaten without any flavoring. In India, it is taken with sugar or jaggery. It is white and has a sour or acidic taste, which is used in a variety of cuisines. Whereas, yogurt is available in a variety of flavors. It comes in Strawberry, Mango, and Blueberry flavors. Yogurt is less sour/acidic in taste than curd.

which is better for the health

Now the question may be coming to your mind which is better for health between curd and yogurt, then let us tell you that both curd and yogurt are good for health. They contain nutrients. Yogurt is a great source of protein, potassium, molybdenum, pantothenic acid, and vitamin B5. Being rich in protein, yogurt is beneficial for weight loss. Due to the potassium present in it, it is the choice of people with high blood pressure. Yogurt also contains probiotics, which help maintain healthy gut health.

At the same time, the curd is considered a great option for people with indigestion problems. Because it helps in better digestion. The good bacteria present in curd help in maintaining a strong and healthy immune system. It is a strong source of calcium and phosphorus. Curd is also beneficial for the skin.