Heart Health: Looking at the modern lifestyle of today, it would not be wrong to say that keeping the heart and cardiovascular system healthy is going to be extremely challenging in the years to come. Every day new food items in the market are tempting to look at and are also very tasty to eat, which once tasted do not satisfy and its effect falls on our hearts. Yes, whatever we eat has a serious impact not only on our stomachs but also on our hearts. So today we are going to tell you about some such food items, which are working to make our hearts old before time. We should stop or limit their consumption as soon as possible.
Food items are harmful to the heart-
Fast-food burger
The science isn't completely clear on whether or not saturated fat is linked to heart disease. But experts do emphasize that avoiding fast-food restaurants is the best way to take care of your heart. Because the taste of the food available here is high and the quality is very low.
Processed meat
Cold cuts and cured meats (such as bacon and sausage) are high in saturated fat. But the amount of sodium can be found very high even in low-fat meats. Even just six thin slices of meat a day can contain up to half the daily recommended level of sodium. That's why try to consume it in limited quantities.
Deep fried foods
Several studies have linked the consumption of fried food items, such as french fries, fried chicken, and fried snacks, to an increased risk of heart disease. Fried foods create trans fat, a fat that raises the bad kind of cholesterol and lowers the good kind. It is considered very dangerous for the heart.
Candy
Till now fat was considered to be the biggest cause of heart disease. But in some recent reports, it was revealed that sugar is also largely responsible for this. Now, experts say that excess sugar can lead to an equally high risk of diseases such as obesity, inflammation, high cholesterol, and diabetes, all of which are responsible for heart disease.
Cold drinks, soft drinks, and other sweetened beverages
The biggest source of added sugar in the diet is not from food, but from beverages. As mentioned, sugar is associated with many other serious risk factors and all these together hurt the heart.
Sweet cereal
Even foods that appear to be part of a balanced diet, such as breakfast cereals, can be loaded with sugar. Eating pasteurized carbohydrates and sugars in the morning causes inflammation and causes blood sugar to go up and down, so you crave more sugar throughout the day. Instead, breakfast can be eaten with eggs or avocado along with fruit and some toast.
Cookies and Pastries
Most baked goods—especially those made for sale at the market—contain significant amounts of sugar and possibly saturated fat (such as butter or palm oil) or trans fat (such as partially hydrogenated vegetable oil) are made of. These are harmful to the heart as well as to overall health.
Butter
Saturated fats are also found in butter available on the market which can promote cardiovascular risks. That's why it is advised to consume it in a certain amount.
Pizza
After processed and cured meats, pizza is considered the most dangerous for the heart. Because it contains a lot of salt. Along with this, it is also a big source of increasing fat. Experts say if opting for a meat or cheese pizza when eating pizza, limit yourself to a slice or two or opt for a veggie topping instead.
