How To Make Plum Smoothie: Plum is a low-calorie food rich in fiber which is commonly found in the summer season. People usually like to consume plums in the form of salad or juice. But have you ever made and drunk plum smoothie? If not, then today we have brought you the recipe for making the plum smoothie. This is a low-calorie smoothie, the consumption of which helps you in weight loss. Along with this, your blood sugar will remain under control by its consumption. A Smoothie made of prunes also tastes great. You can prepare it in just 5 minutes, so let's know how to make a plum smoothie-

Ingredients required to make Plum Smoothie-

4 to 5 plums

1/2 cup curd

1/2 glass water

3 to 4 soaked almonds

2 to 3 figs

1 teaspoon honey

How to make a plum smoothie?

To make the plum smoothie, first of all, take plums.

Then wash them and put them in a blender and blend them well.

After this, add curd, water, and honey to it.

Then you blend all these things once more for a minute.

Now your weight loss plum smoothie is ready.

Then garnish it with chopped almonds and figs and serve it cold.

Benefits Of Plum

It contains a good amount of fiber.

Plums help control diabetes.

Plum is a low-calorie food that helps you in weight loss.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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