Diet For Kids: A balanced diet is very important for the overall development of children. With increasing age, the diet of children also starts changing. With age, the height of children also starts increasing. Nutrition is very important for the better development of children, but sometimes even after eating right, the height of some children does not increase. If your child is also one of them, then today we will tell you about some such food items, which by including them in the diet will increase the height of your child rapidly.

Egg
The protein-rich egg is very beneficial for our health. Including it in the diet helps in increasing the height of children. Multigrain toast with milk and egg, when eaten together, provides kids with a rich source of protein, complex carbs, and calcium, which helps them grow tall and improve their concentration.

Milk
Children are always advised to drink milk. To stay healthy, it is very important to include milk in the diet. The calcium and protein present in it not only make the bones strong but also play an important role in their development. If you want to increase the height of your child, then definitely include milk in their diet.

Fruit
Eating fruits gives many benefits to health. Fruits rich in many minerals and vitamins relieve many problems. On the other hand, if you want to increase the height of your children, then definitely include fruits in their diet.

Curd
Curd made from milk will also prove to be very helpful in increasing the height of children. Curd contains a good amount of vitamins, which help increase the height of children. Also, the calcium present in it makes the bones strong.

Green leafy vegetables
Doctors always advise everyone to eat green leafy vegetables. But many people especially children do not like to eat these vegetables at all. In such a situation, he often throws tantrums in eating green leafy vegetables. But it is very important to eat green leafy vegetables to increase the height of children, because by consuming them, vitamin A, vitamin C, vitamin K, fiber, folate, magnesium, potassium, calcium and iron are supplied in the body.