Weight Loss Tips: - Reduce calorie intake in this way to lose weight

To lose weight, it is very important to take special care of your diet. If you are taking an unhealthy diet, then you cannot lose weight. Many people completely stop eating and drinking to lose weight. One should not give up eating and drinking for weight loss, but should focus on calorie intake. Calorie intake should not be so low that you feel weak throughout the day, while it should not be so high that you start gaining weight. You can adopt some simple hacks to reduce calorie intake, which will also reduce your calorie intake and make your weight loss journey easier. Dietician RiddhimaBatra has given information about this on her Instagram account. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined.

Eat on a small plate

This thing may seem small to you but in reality, it can make a big difference. When we eat on a big plate, the portion size is also automatically large and due to this, we end up eating more. To serve food on small plates. If your stomach is not full, then even if you refill your plate again, do not take a big plate and serve more food in it in one go. This will help in controlling calorie intake.

Eat more vegetables

Include more fibre in food. Fill your plate with vegetables. By eating vegetables, the body also gets essential nutrients. Along with this, the stomach also feels full. Fibre is great for good gut bacteria. If your gut health is good, then your immune system will also be good. To lose weight it is also necessary that our digestion is correct, for this fibre is very good.

To reduce calorie intake, eat a salad before meals and keep more vegetables on the food plate.

Drink water before eating

View this post on Instagram

A post shared by by Ridhima Batra, CDE, SSN (@nutritiondefinedofficial)

Drinking water before eating food is also good for digestion. Along with this, calorie intake also reduces. Drinking water before eating makes the stomach feel full. This keeps you from overeating. That's why drinking water shortly before eating food. At the same time, avoid drinking water with food and immediately after eating.

Image Credit: Freepik