People do not know that their broken relationship or toxic relationship is leading them towards mental illness. He is unable to understand the right way to get out of this problem.
On the occasion of Mental Health Day, know about the impact of problems in relationships on mental health and physical health and the right ways to get out of it.
How serious is the impact of stress in relationships on mental health?
A candidate preparing for the government exam said that when his breakup happened, he remained under a lot of stress for several months. He was not interested in studies at all. In such a situation, he completely deviated from his career and his goals for some time. Apart from this, after the breakup, he distanced himself from those friends who were with him for a long time. He used to spend most of his time locked in his room. There was very little interaction with people.
It is clear that the effect of mental state becomes visible in social life. Distance from your goals and friends leads to loneliness. This loneliness increases insomnia and stress, which can lead to depression.
Keep yourself busy
Psychiatrist Dr. Vidhi says that if a relationship breaks, the entire daily routine of the person gets affected. Because when you are in a relationship, you are giving more and more time to your partner. People do not understand what to do alone without a partner when they are spending time with their partner. The partner has become a habit. In such a situation, to get out of this situation, one should try to keep oneself busy as much as possible.
Turn failure into success
Dr. Vidhi says the breaking of a relationship is a kind of sense of failure. People consider it a failure, so you feel more sad. To reduce the feeling of failure, do something that makes you feel a sense of accomplishment, that is, try to achieve something good. Identify your talents and interests. Try to do something good in college or the workplace. Many people start paying attention to physical fitness after a breakup. When their body gets in good shape, they get a sense of accomplishment. You can try to reduce the pain caused by the failure of the relationship by doing something good.
Avoid loneliness after a breakup
According to Dr. Vidhi, if you start feeling that you do not feel like talking to anyone. If your distance from people is increasing socially, then consult a counselor or meet a psychiatrist. He will tell you how to get yourself active by getting your activities back in order so that you can use your time properly and get out of the state of insomnia or depression.
Don't hurt yourself
Often people start hurting themselves due to relationship breakdown. Stop eating and drinking, and think about committing suicide. They turn to alcohol and drugs. After a breakup, a 22-year-old girl went to a parlor and got her long hair completely cut and shaved. When the girl was asked the reason for this, she told that her ex-partner liked long hair.
Psychiatrists say that it is not known in advance how long a relationship will last. But if a relationship breaks, life does not end there. People have to understand this. The most important thing is to avoid negative actions. They will have to avoid self-harm, alcohol, or any activity that causes them pain. In such a situation, do not take any step out of revenge.
PC Social media
