Looking at the increasing health issues in the present times, we need to be alert about the safety of many parts of our body, heart is one of them, there are many ways to protect it. But a healthy diet is the best way. Due to our bad habits, there is a danger to the health of the heart, due to which one may have to face heart attack, coronary artery disease, and triple vessel disease. Let us know which are those foods, with the help of which you can keep the health of the heart better.
Eat these foods for heart health
1. Vegetables
In general, vegetables are known as the healthiest food. Green leafy green vegetables like spinach, kale, and collard greens are good vegetables for the heart. They contribute vitamins, minerals, and antioxidants to our diet.
2. Fruits
Berries are generally considered to be good fruits for the heart. Strawberries, blueberries, raspberries, and blackberries are rich in nutrients that contribute significantly to heart health. They contain antioxidants like anthocyanins, which help reduce oxidative stress and inflammation. Apart from this, the best fruit for the heart can be avocado. It contains healthy monounsaturated fat which helps in reducing cholesterol levels.
3. Beans
Resistant starch is found in beans, so it is very good for heart health, it not only improves digestion but also improves the condition of the heart and also helps in reducing cholesterol.
4. Almonds
When it comes to foods for a healthy heart, almonds top the list of nuts. They contain several vitamins and minerals and are a rich source of monounsaturated fat and fiber, which help prevent heart disease. Can do. Apart from this, the level of cholesterol can be controlled by eating almonds.
5. Seeds
Many types of seeds, such as chia seeds and flaxseed, are rich sources of fiber and omega-3 fatty acids, which may be effective for heart health. Doctors recommend including them in the daily diet.
(PC: Freepik)
