Diabetes is a disease which is increasing very fast nowadays. This happens when the body does not produce enough insulin or the body is not able to use insulin properly. Diabetes patients have to make many changes in their lifestyle and diet.
The choice of oil in food is very important for diabetes patients. Although oil is harmful for diabetes patients, some oils can help in controlling blood sugar levels. According to a report by Happiest Health, famous dietitian Bhuvaneshwari Vidyashankar told about some such oils that can be beneficial for diabetes patients, about which you should also know.
1. Olive Oil
Olive oil is rich in monounsaturated fat, which helps in controlling blood sugar levels and improving heart health. Olive oil helps in improving insulin resistance.
2. Sesame Oil
Sesame oil is easily available in our homes. Sesame oil is a good source of monounsaturated and polyunsaturated fats. It helps in controlling blood sugar levels, reducing inflammation, and improving heart health.
3. Coconut Oil
Coconut oil is very beneficial for skin, hair, and overall health. It also helps in burning fat. Daily use of coconut oil increases the level of good cholesterol in the body. Coconut oil is rich in medium-chain fatty acids (MCFA), which can be easily digested in the body and help in controlling blood sugar levels.
4. Sunflower Oil
Sunflower oil contains unsaturated fats like linoleic acid and oleic acid. This oil is a healthy option for diabetes patients. The linoleic acid present in this oil helps in controlling type 2 diabetes and increases the production of insulin.
5. Avocado Oil
Avocado oil is rich in monounsaturated fats, which help control blood sugar levels and improve heart health. Avocado oil also helps in controlling bad cholesterol.
(PC: Freepik)
