Dry fruits and nuts provide many benefits to our body. Walnuts, almonds, figs, dates and many other such dry fruits are there, which benefit the body. One such dry fruit is Chironji. Chironji benefits health. Vitamin B1, Vitamin C and Niacin are found in plenty in it. Apart from this, protein is also high in it. Chironji not only gives strength to the body, but it also has many other benefits. But it can also have some disadvantages. We spoke to dietician Simran Kaur about the advantages and disadvantages of chironji. He is a certified dietician and nutritionist. Also, there are Yoga Experts and Gut Health Coaches.
Weakness makes you go away
If you often feel weak or tired, then definitely include chironji in the diet. By eating Chironji, the body gets instant energy. You take it with milk. The body will get strength immediately. However, do not take its quantity in excess. Grind chironji and add it to milk at night, you can prepare an energy drink.
Chironji purifies the blood
Chironji purifies the blood. The presence of impurities in the blood can cause pimples, rashes on the body and many other problems. For the body to function properly and to maintain the glow on the skin, the blood must be clean. Therefore, people who have such problems must consume chironji. Chironji can also help in preventing skin allergies.
Other benefits of Chironji
There are many other benefits of chironji. It boosts immunity, prevents gastric ulcers, prevents colds and flu, and improves digestion. Along with this, Chironji also provides relief for headaches. Apart from this, it also gives strength to the body.
Disadvantages of Chironji
- Eating chironji can also cause some disadvantages. That's why it should be used in limit.
- People, who have diabetes, should not eat chironji in excess. This can increase the sugar level.
- Eating too much chironji can also cause loose motions.
- Apart from this, people who have problems related to their heart should also eat Chironji in less quantity.
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