Benefits Yellow Foods For Heart: The heart is a very important part of our body, it keeps on beating from the beginning of life till the last breath. If this is not taken care of, then there is a risk of dangerous and fatal diseases like Heart Attack, Coronary Artery Disease, and Triple Vessel Disease. In such a situation, we must exclude oily foods from our daily diet and eat only healthy things. According to Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, heart health can be improved by eating some yellow fruits and vegetables.
Eating these yellow foods will prevent heart attack
1. Mango
Taste comes in our mouth as soon as we hear the name of mango, we wait for the summer season so that we can enjoy this sweet and delicious fruit, and also know that it is good for the health of the heart. Is good.
2. Lemon
Lemon is a food rich in medicinal properties, which is used in everything from salads to lemonade, it helps in reducing weight along with improving heart health.
3. Banana
There is probably someone among us who has never eaten a banana, the easier it is to consume, the more beneficial it is. Eating bananas in moderation helps with weight loss and benefits heart health
4. Pineapple
The sweetness of pineapple does not attract anyone, but do you know that eating it reduces the risk of heart attack to a great extent? However, one should not eat more than this because it increases the blood sugar level.
5. Yellow Capsicum
Fiber, iron, and folate are found in plenty in this food, due to which the body gets a lot of energy at the same time there is no shortage of blood in the body, and the heart also remains healthy.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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