Increased weight is considered to be the main factor in many types of health problems. This increases the risk of diabetes blood pressure and heart diseases. Health experts say that all people should keep taking measures to keep weight under control. This problem is also increasing rapidly in children, which can increase the risk of chronic diseases at an early age. All people should keep taking measures to keep their weight under control according to the height of the body.

How to lose weight has been a big question. Experts say, for this, it is necessary to improve both diet and routine. Is there any formula that can help in weight loss? Let's know about this.

What do dieticians say?

Dietician Parul Seth said in a video, that usually we consider weight to be increased only when obesity of the body starts appearing, but in reality, this process starts much earlier. It is important to keep checking the body mass index. People whose BMI is more than 25 should be alert. Keeping the amount of fat in the diet low can be beneficial for you.

There is a very easy formula to lose weight, knowing about it and following it can be helpful for your good health.

Weight loss formula
The dietician says the easiest formula to lose weight is - to aim to burn more calories than the calories you consume throughout the day with the help of yoga, exercise, and physical activities.

To keep weight under control, women should not consume more than 1600 calories through diet and men should not consume more than 2000 calories. It is most important to keep burning it out with the help of regular exercise and physical activities.

Reduce the consumption of high-calorie things
Dietician Parul says, if you eat more calorie things than the calories you burn, then your weight can increase. Therefore, it is important to keep the amount of those things in the diet which are high in calories low. There may be many things that we consider beneficial but in reality, they contain high calories. Therefore, special care needs to be taken while choosing the diet.

These things are high in calories

To lose weight, you must make nutritious things a part of your diet. Oil and butter, fatty foods, even meat, fried foods like French fries, chicken nuggets, and pakoras, candy, and chips, etc. are considered high in calories. Excessive consumption of these things can have many negative effects on health. Excess of these things in the diet can cause weight gain.

(PC: ISTOCK)