When it comes to weight loss, the most important thing is to pay special attention to diet. There are many such foods, which are considered very good for weight loss. One of these is apple vinegar. Apple cider vinegar is considered very effective in reducing excess body fat.
Apple cider vinegar reduces your food cravings. Not only this, it contains many nutrients such as magnesium, iron, phosphorus, amino acids and many anti-oxidants. If you also want to lose weight, then you can consume apple cider vinegar. It can be consumed in many different ways. So, today in this article, Dietician RituPuri of ESIC Hospital of Central Government Hospital is telling you about the consumption of apple cider vinegar for weight loss-
Make detox drink
Apple cider vinegar can be taken at the beginning of the day. It acts as an excellent detox drink. For this, you just heat a glass of water. Now add one spoon of apple vinegar to it and mix it well. Now you can consume this detox drink.
Mix apple cider vinegar in tea
We like to consume different types of tea for weight loss. In such a situation, if you want, you can also take apple cider vinegar by mixing it in tea. For example, you make green tea at home and then add a teaspoon of apple cider vinegar to it and mix it. You can have this tea either hot or cold.
Make a tonic with apple cider vinegar
If you want, you can also prepare a great tonic with the help of apple cider vinegar. For this, mix apple cider vinegar with lemon juice and a glass of fruit juice. With this, you will get the benefits of both fruits and vinegar. You make it fresh and consume it. If you want, you can also mix cinnamon, black pepper and honey in it.
Add to salad dressing
Consuming salad is considered very good for weight loss. In such a situation, while preparing the dressing for this salad, mix olive oil with apple cider vinegar in it. This will not only improve the taste of your salad manifold but will also help a lot in weight loss. Mix this apple cider vinegar dressing when you make salads with green leafy vegetables, cucumbers and tomatoes.
Keep these things in mind
When you are consuming apple cider vinegar for weight loss, then you should take care of some small things. Instance-
- Apple cider vinegar should not be consumed more than one or two teaspoons throughout the day.
- It is always recommended to consume apple cider vinegar diluted.
- Since apple cider vinegar is very acidic, avoid consuming it if you have a throat problem.
- If you have any kind of health problem, then you must consult a doctor once before consuming apple cider vinegar.
So now you too consume apple cider vinegar in these ways and make your weight loss journey easy.
Image Credit – freepik
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