To keep the body healthy, the digestive system should always be kept healthy. When there is a defect in the digestive system, it becomes the home of many problems in the body. Due to the digestive system, the body gets nutrients. The colon is an important part of the digestive system. The colon itself is called the large intestine. Dirt in the large intestine can cause many diseases. You can adopt an easy method to keep it clean. Some juices are easy to make at home and are extremely beneficial for the gut. Let us tell you which those juices clean your intestines and make your body healthy…
Apple juice keeps the intestines healthy
As much as eating an apple is necessary for health, equally its juice is also beneficial. Drinking apple juice keeps the stomach clean. The dirt and toxins inside the stomach get out of the body through the stool.
Colon cleansing with vegetable juices
Vegetable juice is also very beneficial for the intestine. Spinach, tomato, carrot, cauliflower, broccoli, gourd, and bitter gourd juice must be drunk to clean the intestine. Toxins are removed from the body by the juice of these vegetables and the colon is always clean. Try this on an empty stomach in the morning, you will get immense relief.
Salt water also cleans the intestines
Health experts have also suggested salt water recipes for bowel cleansing. In a study in 2010 regarding bowel cleansing, it has been told that drinking water mixed with salt helps to clean the bowels. A solution of two teaspoons of salt and a glass of lukewarm water can prove to be very effective for cleaning your intestines.
Lemon juice
Vitamin C is present in high quantities in lemon juice. It strengthens the digestive system by driving away acidity. It has also been said about this juice that it kills the harmful bacteria in the stomach and cleans the intestine better.
