Bad breath is also called halitosis. It is an oral health problem, the main symptom of which is bad breath. In most cases, finding the cause of bad breath is the first step toward treating the problem. Bad breath can not only spoil your relationship but can also make you a victim of mental illnesses like depression and loneliness. Instead of not treating the stench of the mouth, hiding and ignoring the stench with mouthwash can prove to be fatal.
Why does the mouth smell bad?
Due to not cleaning the mouth in 80 to 90 percent of the people, while other people have bad breath due to serious diseases. According to experts, food stuck in the teeth, lack of saliva, not cleaning the teeth and tongue properly and gum diseases can spoil the health of the mouth. Due to the increase in bacteria in the mouth, the amount of sulfur increases, due to which a strong smell starts coming.
How to remove bad breath from the mouth?
Brush your teeth at least twice a day
Clean your tongue, cheeks, and the roof of your mouth thoroughly. Bad breath bacteria live on the tongue, so brushing or scraping the tongue can make a big difference to your breath.
If you have dentures, take them out at night and clean them thoroughly before putting them back in your mouth. Talk to your doctor before using deodorizing sprays or tablets. Some only hide the odor for a short time.
If you smoke, quit immediately. You'll have better-smelling breath and a healthier body overall.
Get your saliva flowing by eating healthy food. Carrots and apples require a lot of salivae. You can also chew sugar-free gum or suck on sugar-free candy. If you still do not have enough saliva to keep your mouth moist, you can see a doctor.
Visit your dentist regularly. Regular checkups can spot problems like gum disease, infection, and dry mouth.
