Glowing Skin: Every woman desires to have a face glowing like the moon. But due to increasing age, stress, wrong eating habits, hormonal imbalance and many other reasons, the face starts losing its complexion. Often, after the age of 30, women start using expensive skin care products to keep their skin glowing and healthy. But let us tell you that proper diet is very important to keep the skin glowing, spotless and healthy with age. If your diet is not right, and nutrients are deficient in the body, then even the most expensive skincare products

To keep your skin glowing, first of all, you must eat food rich in nutrients. Here we are telling you about a healthy dish which can make the skin glow. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University.

Drink this drink for skin health

  • Papaya contains Vitamin A. It increases the production of collagen. Collagen is very important for skin health.
  • Makhana contains magnesium. It maintains flexibility in the skin.
  • Coconut is very good for digestion.
  • Sunflower seeds contain selenium. It reduces fine lines.
  • Natural sugar is found in dates. It relieves constipation.

Collagen Boosting Drink for 30plus Women

Ingredients required

  • Makhana – about 20 grams
  • Pumpkin seeds- 1 tsp
  • Sunflower seeds- 1 tsp
  • Grated coconut – 1 tsp
  • Papaya- 1 tablespoon
  • Dates- 2
  • Water- 30 ml

Method to prepare

  • Make a paste by blending makhana and dates.
  • Now make a paste of pumpkin seeds.
  • After this, make a separate paste of sunflower seeds and coconut.
  • Now place a layer of pumpkin seed paste in a shot glass. Then add sunflower seed paste and add papaya pieces on top.
  • Your collagen-boosting shot is ready.

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