Karwa Chauth special diet for glowing skin: - If you want to look queen of beauty on Karwa Chauth then include this vegetable in your daily diet

The festival of Karwa Chauth is about to come. On this day, women fast for the long life of their husbands. This is the day when women get ready with Sola makeup. On this special day, women want to look so beautiful that their husband's eyes stop at them. Therefore, women often resort to beauty treatments from parlours to enhance themselves, but without a natural glow, it is impossible to see freshness on the face. In such a situation, we are giving you information about some vegetables which, if included in your diet, can make your skin look healthy and glowing. Chief Dermatologist Dr Monica Chahar is giving information about this.

Eat these vegetables to make your skin glowing

Bitter gourd

You should consume bitter gourd, even though it tastes bitter and astringent, it can help you in keeping your skin healthy. This is an excellent source of Vitamin C which can put brakes on the pace of your ageing. At the same time, its consumption detoxifies the body, it purifies the blood and you do not have the problem of pimples and acne.

Pumpkin

To get healthy and glowing skin, you should also include pumpkin in your diet. It contains antioxidants, Vitamin C and Vitamin A. Pumpkin also has a sufficient amount of water, which prevents the skin from becoming dry and makes the skin soft. It also increases collagen production which helps in improving the texture of the skin. Vitamin E, Omega 3 and Omega 6 fatty acids are found in pumpkin seeds; hence it can help in nourishing the skin and making it glow.

Carrot

Carrot is not only considered good for the eyes but it is also no less than a superfood for the skin. Talking about the nutrients present in it, it contains many essential nutrients like beta-carotene and lycopene. Whereas carrots have the right amount of water. By consuming it, toxins are removed which gives a natural glow to your face. Can help you avoid wrinkles and fine lines.

Tomato

To improve your complexion, you must consume tomatoes. It contains Vitamin C and Vitamin A which is known to make the skin healthy. With Vitamin A you can avoid the problem of aging. Your skin may look young and radiant.

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