If bad cholesterol increases excessively in your blood vessels, then it becomes the cause of fatal heart-related diseases. Blockage occurs due to the accumulation of plaque in the arteries, then the blood has to exert a lot of force to reach the heart, this condition is called high blood pressure, and this is the cause of heart attack, due to which many people die. It also happens. To avoid high cholesterol, you can consume ginger, it contains antioxidants called gingerols and schools which help in reducing LDL. Let us know what are the 5 healthy ways of using ginger.
1. Raw Ginger
You can eat ginger by chewing it raw, this is very important for those who consume more fried and spicy foods. Because the taste of ginger stings the tongue a lot, people do not like to eat it in this way, although this method is very effective in reducing cholesterol.
2. Ginger Water
People who drink ginger water regularly get the full benefit of this spice, which reduces bad cholesterol. For this, cut ginger into small pieces and boil it with hot water. Then after filtering it, drink it when it becomes lukewarm. You can drink half a cup of ginger water after meals.
3. Ginger And Lemon Tea
People who drink ginger tea regularly, have their body fat gradually reducing, and the increasing cholesterol also gets controlled. Especially for those who eat a lot of oily and spicy food, this tea is very important.
4. Ginger Powder
The way to store ginger for a long time is to cut it into small pieces and dry it in the sun for several days. Now grind it well in a mixer grinder and turn it into a powder. You can drink this powder by mixing it in water and can also mix it with many recipes.
5. Ginger and Garlic Kadha
Make a decoction by mixing ginger and garlic and drink it regularly. Doing this will help to a great extent in reducing bad cholesterol. If this decoction seems a little bitter, then you can squeeze a few drops of lemon in it for taste.
(PC: Freepik)
