We all know very well that most people want their faces to look flawless and young always. Especially the women in the film are alert to these things. Nowadays people have to face many skin-related problems due to their busy lifestyles and bad eating habits. Due to unhealthy eating, detoxification is not done in the body of people and toxins are not able to come out of the body. And these toxins start spoiling the face internally and externally. That is why skin experts tell you that you should include those things in your diet which help in making your skin healthy and glowing internally and externally. Let's know about these things in detail -
* Milk :
We all know very well that milk is considered a complete food because many nutrients are found in abundance in milk. All these nutrients benefit our body and skin. Skin experts tell you that if you consume a glass of milk twice a day, then it starts improving on your face. While consuming milk, always try to boil it and drink it so that the germs present in the milk can be destroyed and do not have any bad effect on your body.
* Curd :
It is seen that people like to eat curd or raita after a meal. By consuming this, people's digestion also remains healthy and they do not have to face problems related to the stomach. It is said that if the stomach remains clean, its positive effect is also visible on the face. That's why regularly consume at least two bowls of curd daily. You can also use curd in the form of applying it on your face.
* Lemon :
Lemon is a citrus food that is considered very beneficial for our stomach and skin. If you consume lemon water regularly, then you get rid of the problem of indigestion, as well as its effect starts appearing on your skin and your skin starts looking glowing. You can also use lemon juice mixed with glycerin to apply on the face. This makes your skin healthy and soft and beautiful.
