Cholesterol is not visible to us with the naked eye, but after freezing in the veins, it causes a lot of damage to the heart. Due to this, there is a blockage in the blood vessels, and then due to high BP and heart attack, life can also be lost. In such a situation, you are advised to eat a healthy diet along with physical activities.
Eat green leafy vegetables to control cholesterol
Most health experts believe that green leafy vegetables should be consumed to prevent cholesterol from increasing excessively, these include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Iron Important nutrients like magnesium, potassium, and calcium are found which benefit the body in every way
The amount of calories in green leafy vegetables is negligible, eating them does not increase fat, that is why they have always been included in the list of a healthy diet, they do not allow cholesterol to increase. You must eat spinach, kale, cabbage, radish leaves regularly. There can be many other benefits of this.
Other benefits of green vegetables
1. Eyesight will increase
Green leafy vegetables are also beneficial for the eyes, as they are rich in Vitamin A, Vitamin C, and antioxidants. Especially those people who are troubled by night blindness must eat spinach.
2. Freedom from tension
It is common to increase tension due to the busy life and burden of responsibilities of the present era, but if you eat green leafy vegetables, then it will help to relieve stress through the photel present in it.
3. Beneficial for hair too
Nowadays, due to pollution, dust, and heat, the problem of hair is increasing, in this the problem of white hair, hair fall, rough hair, and weak hair are common. Hair health will be good only when you take special care of your diet. Vitamin A, Vitamin C, and calcium are found in green leafy vegetables, which are essential for hair care.
