Psyllium Husk Health Benefits: You must have heard about Isabgol husk many times. The elders of the house are always seen consuming it to get rid of stomach-related problems. Isabgol works to remove stomach problems. It also helps in getting rid of the problem of constipation. Many people also consume it for good digestion. Isabgol husk keeps the body cool and can be very helpful for people thinking of losing weight.
What is isabgol and how is it made?
Isabgol husk grows on a herbaceous plant called planovate. Its seeds are arranged like wheat. The leaves of the Isabgol plant are similar to Aloe vera. The main ingredient in the husk is Metamucil, which is a fibre supplement. It helps in getting the toxins out of the body. Isabgol is usually consumed with water, milk and curd to get the best results.
Benefits of Isabgol
1. Making the body toxin free
2. Get rid of acidity
3. Relieve Constipation
4. Promotes Digestion
5. Keeping cholesterol levels under control
6. Lowering blood pressure levels
Isabgol is helpful in removing these health problems
According to doctors, consuming one teaspoon of Isabgol daily can help you control these problems.
1. Irritable bowel syndrome: Increasing problems in the digestion system can cause dangerous diseases like irritable bowel syndrome. It causes severe abdominal pain, flatulence, bloating, indigestion and bowel irregularities. According to a study in the American Journal of Gastroenterology, isabgol husk provides relief from the discomfort associated with irritable bowel syndrome.
2. Balances the blood sugar level: Daily consumption of Isabgol husk can help diabetic patients to keep their blood sugar levels in balance. It is also effective in controlling sugar spikes. Blood sugar levels can be easily controlled in people suffering from type 2 diabetes by consuming 5 grams of isabgol twice a day.
3. Helpful in keeping the gut healthy: Isabgol husk is rich in prebiotic properties, which along with digestion helps in improving the immune system. This strengthens our body to fight infection, maintain healthy cells and prevent inflammation.
4. Helpful in the treatment of piles: Due to the problem of constipation for a long time, you can become a victim of piles. Although Isabgol can help you a lot in solving this problem. According to experts, isabgol helps in healing fissures. Apart from this, it also prevents stretching of the anus during bowel movements.
5. Helps in weight loss: Being high in fibre, isabgol slows down digestion and makes you feel full. It can also stop you from eating the wrong things at the wrong time. Apart from this, eating this also reduces your appetite.
6. Helpful in increasing the sperm count: Husk helps a lot in increasing the sperm count. It thickens semen as well as enhances orgasm. Isabgol can also help in solving the problem of premature ejaculation.
