Almost every person knows that almonds are very beneficial for health. But when it comes to eating it, people search on Google to know the right way to eat it. This gives us the right way to eat almonds. But there are so many of them that a question arises as to whom to follow.
In such a situation, the way of eating almonds told by Sadhguru, founder of Isha Foundation, can prove to be good for you. According to him, almonds should be soaked overnight and eaten after peeling them in the morning. This method helps in absorbing the nutrients of almonds better. This video of Sadhguru is going viral on social media and people are liking it.
Why is it important to soak almonds
The correct way to eat almonds is when they are soaked and their skin has been removed because these types of nuts have their mechanisms to protect themselves. In such a situation, when you soak them, they give up those toxic elements that they use to protect themselves from insects.
Almond peel causes cancer
Almonds contain a type of carcinogenic chemical which is present just under the peel, due to which insects do not attack it. In such a situation, if it is eaten without peeling it, it can harm health. Therefore, it should be eaten after soaking and peeling it.
You get these benefits from eating almonds
Almonds are a treasure trove of nutrients. Eating a handful of soaked almonds daily keeps heart health healthy and keeps diseases like cholesterol and diabetes under control. Apart from this, Vitamin E present in it brightens the skin and strengthens the hair. Besides, its consumption improves memory, strengthens bones, and keeps weight under control.
(PC: Freepik)
