Fatty liver is disease which is becoming a big threat in the present times. A small liver problem gradually turns into a major disease. Maybe you have also seen people around you struggling with this. Fatty liver occurs in many grades and in the beginning, it can be cured by changes made in lifestyle, but if we talk about its later stages then you may have to face a lot of problems.

You must know the reason. It is also important to know why this disease is occurring. Anjali Mukherjee, an expert dietician who trains Miss India contestants, has explained the reasons for this problem on her Instagram account. Anjali has been working in this field for almost 20 years and is also a diet tips expert.

According to Anjali, due to these reasons, the problem of fatty liver can increase.

Obesity

The first reason for fatty liver is obesity. Especially if your belly fat is more in proportion to your body, then there is a possibility of you having a fatty liver. Accumulation of fat around the liver increases the problem of irritation and swelling and gradually it damages the liver. To prevent this, you will have to pay attention to your fitness. Especially if there is a lot of belly fat, then definitely get it tested once.

Lack of stomach acid

Is your digestion also not good? There may be a lack of acid in your stomach due to which the digestion and nutrition of the food are not being absorbed properly. If this happens, it causes more burden on the liver. This is the reason why the risk of fatty liver disease also increases.

Not being physically active

It may happen that you are not paying enough attention to daily physical activity. This is the reason why your weight is increasing and metabolic problems are also occurring. Fatty liver disease can also occur in such cases.

Consuming too many carbohydrates

If you are taking more carbohydrates than required, then the insulin level of the body is affected. Many people consume excessive cold drinks, beer or similar drinks along with food, due to which fat storage increases in the liver and causes the problem of fatty liver.

Too much stress

Chronic stress becomes the cause of many diseases. This also impairs hormonal balance and increases irritation and swelling in the body. In such a situation, fatty liver disease may occur. If stress levels have increased suddenly, this can also be the cause of the problem.

Liver congestion

Many times, various types of vitamins, minerals and proteins accumulate in the liver. This is not good but bad. This happens due to poor diet, excessive alcohol consumption and toxins. This is the reason why the risk of fatty liver disease increases greatly.

Accumulation of toxins in the body

There are many natural and environmental toxins which harm the body. Pollution, various types of medicines, alcohol etc. are very responsible for this. Due to an increase in toxins in the body, skin itching, turning blue and many such problems start occurring. In such a situation, there is a risk of fatty liver disease.

Excessive consumption of sweets and fruit juices

Sugar is not good for the body. If you eat too many sugary foods or drink more juice instead of eating fruits, then fat gradually start accumulating in your liver. This causes fatty liver disease.

Excessive alcohol consumption

It is well known that alcohol consumption spoils your body. This is also a reason for fatty liver.

Steroid use

Steroid consumption is also bad for the liver. Steroids like corticosteroids are given for some diseases, but they can cause fatty liver problems. Excessive use of such medicines can be dangerous for the body.

To avoid the problem of fatty liver, it is very important to make lifestyle changes. It is very important to treat fatty liver disease at the right time. If you are feeling any problem, then you must get a checkup done by a doctor.

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