To keep the body and bones strong, we need important nutrients like calcium, for this we usually use milk products like milk, curd, and cheese in our daily diet, because calcium is found in abundance in such things. Is. But people who follow a vegan diet cannot consume milk and its products because it is an animal product. In such a situation, what are the food items that can be used to make up for calcium deficiency?
Best options to get calcium
A famous dietician working at GIMS Hospital in Greater Noida, that if a person wants to get calcium without consuming milk and dairy products, then he can include these 4 things in the diet.
1. Amla Indian Gooseberry
Although many nutrients are found in Amla, it is also a rich source of calcium. The antioxidants present in it protect the body from infection, along with it also works to boost immunity. You can consume amla powder and juice to get calcium.
2. Ragi Finger Millet
If those who follow a vegan diet want that there is no calcium deficiency in their body, then they can include ragi in their daily diet. Generally, its bread was considered very beneficial for health.
3. Cumin
The taste of our food increases a lot by using cumin, it is also full of medicinal properties. Regular use of this spice does not cause calcium deficiency in the body. It can be drunk after mixing it in hot water and then cooling it.
4. Sesame
Sesame is usually eaten more in winter because its effect is warm, calcium is found in abundance in it. About 88 milligrams of calcium are found in one teaspoon of sesame. It can be eaten in many ways, including laddoos, gajak, and many other sweets.
(PC: Freepik)
