Brinjal is a very common vegetable, which people like to fry and eat as bharta. It is called Brinjal or Egg Plant in English, which belongs to the Solanaceae family. It is grown and eaten not only in India but all over the world. Talking about Asia, apart from India, Brinjal has grown well in China, Bangladesh, the Philippines, and Pakistan.
Why is brinjal beneficial for the eyes?
A compound called carotenoids is found in brinjal, which removes Vitamin A deficiency. These carotenoids get converted into Vitamin A in our body, due to which we get this nutrient naturally. Vitamin A is very important for improving eyesight. If you do not eat foods related to this, then night blindness, which is also called nyctalopia, may occur. Patients suffering from this cannot see properly at night.
Other benefits of eating brinjal
1. Relief in diabetes
Brinjal is considered a rich source of fiber and it also has low levels of carbohydrates, which makes it easier for Type 2 diabetes patients to manage blood sugar levels. It happens.
2. Weight will be less
Brinjal is a low-calorie diet, besides it gets easily digested in the stomach. Bioactive compounds are found in this vegetable which help in reducing fat and cholesterol. Keep in mind that do not use too much oil while cooking brinjal, otherwise, you will not be able to get maximum benefits.
3. Cancer prevention
Cancer is a very dangerous disease, if it is not detected in the initial stage then it becomes difficult to save a person's life. If you eat brinjal regularly, the risk of lung cancer and stomach cancer will be reduced, because it helps remove toxic waste from your body.
(PC: Freepik)
