Not only in India, women all over the world are being affected by breast cancer. Therefore, many measures can be taken to avoid this. Many health experts believe that you can prevent breast cancer with flaxseeds. Flaxseed is a very nutritious seed that is known for both its versatile functions and health benefits. Flaxseeds can be included in a variety of recipes including vegetables, curd, and porridge. Flaxseed oil, which is made by pressing the seeds, is also commonly added to salad dressings and sauces.
Nutrients found in flax seeds
There is no shortage of nutrients in flax seeds. Protein, calcium, vitamin C, iron, vitamin B, magnesium, phosphorus, and folate are found in plenty in it, which is why they are very beneficial for health.
Linseed and breast cancer relationship
In recent years, many studies have come out to assess the effects of flaxseed on breast cancer. Research, especially on the relationship between flaxseed and breast cancer, has produced promising results, leading many to wonder whether the health benefits of flaxseed are as true as they've been touted to be.
Does the consumption of flaxseed protect against breast cancer?
Many old studies have found that consumption of flaxseed can reduce the risk of breast cancer. This relationship may be due to a combination of factors, including flaxseed fiber, lignan, antioxidant, or omega-3 fatty acid content. Although many different factors of flaxseed may be beneficial, its consumption should not be considered a quick fix to prevent breast cancer.
Include flax seeds in your daily diet
A variety of factors including your age, genetics, medical history, lifestyle, and daily diet can contribute to the development of breast cancer. For best results, flaxseeds and flaxseed oil should be included in the daily diet and eaten in combination with many other nutrient-rich foods.
(PC: Freepik)
