Disadvantages of coconut water: Drinking coconut water is considered good for health. But if you start drinking it excessively then it can also take you to the hospital. 
Demerits: Drinking coconut water is considered good for health. Many such vitamins are found in it, due to which the amount of electrolytes in the body increases. Due to its consumption, toxins are removed from the body, due to which the skin of the body looks glowing. But do you know that drinking coconut water excessively can also cause harm to the body? It contains potassium, which can become the reason for the development of many diseases if consumed in excess.
Coconut Water Side Effects
Coconut Water for Electrolyte Imbalance
Coconut water contains electrolytes like sodium, potassium, and manganese. Its limited amount is good for the nutrition of the body, but drinking coconut water in excess can increase the amount of potassium in the body, due to which the body can become a victim of paralysis.
There may be diarrhea
Coconut water contains monosaccharides, fermentable oligosaccharides, and polyols. These are short-chain carbohydrates. If the quantity of these elements increases in the body, then they start absorbing water from the body, due to which problems like diarrhea, vomiting-diarrhea, and gas-acidity can arise. So avoid drinking coconut every day and drink it only occasionally.
Sugar level increases
People who have high blood sugar i.e. diabetes, should not drink much coconut water. It contains sugar and high calories, due to which the amount of sugar in the body starts increasing rapidly. If you also want to drink coconut water, do not forget to consult your doctor first. Consume it only after that.
Low Blood Pressure
Due to the high amount of potassium in coconut water, drinking it excessively harms health. Due to this, the blood pressure level of the body can suddenly decrease and dizziness can start. Due to this, the life of the victim can also be in danger.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
