Brahmi Improves Mental Health The Brahmi plant is known to improve memory, reduce anxiety and even treat epilepsy. Apart from this, it is also effective in promoting mental health.
Brahmi Improves Mental Health: Brahmi is an Ayurvedic herb that has been used in traditional medicine for centuries. It is known to improve memory, decrease anxiety and even treat epilepsy. Apart from this, it is also known to promote mental health. Brahmi contains a class of very potent compounds called bacosides which are believed to be responsible for such benefits. It has a variety of anti-inflammatory and antioxidant properties, so it helps reduce cellular damage. It also helps in improving the mental and emotional health of a person.
Better Mental Health How does Brahmi work?
Taking Brahmi over a long period helps in improving learning, memory, anxiety, and stress.
1. It affects dendrites
Experts share, “Brahmi has a special effect on dendrites which are a part of nerve cells. So, the length and branching of the dendrites improve with Brahmi. It brings about changes in the cells of the body which further improves the overall mental well-being of a person.
2. Brahmi has anti-inflammatory properties
Brahmi is great for people who are suffering from age-related disorders. Inflammation is the body's natural response to fighting disease and healing. However, chronic inflammation is known to cause diseases such as cancer, diabetes, and heart and kidney diseases.
3. Helps Kids With ADHD Symptoms
Brahmi is very useful for children with symptoms of attention-deficit hyperactivity disorder (ADHD), such as lack of coordination and concentration, mood swings, and irritability. Consuming Brahmi over a long period significantly reduces the symptoms of ADHD. However, it would be best to talk to an Ayurvedic doctor or specialist regarding its dosage. Taking it without a specialist recommendation can lead to the wrong diagnosis and prescription leading to other symptoms like nausea, and stomach and intestine-related problems.
4. Improves memory power, immunity, and strength
Brahmi may enhance brain function by increasing the length and branching of the dendrites. These are part of the nerve cells that are associated with memory and learning. It is also known to improve memory, focus, and the mind's ability to process information.
Brahmi can also help deal with anxiety and stress. It helps in increasing the body's resistance to stress. It elevates your mood by reducing anxiety in the body, thereby reducing the levels of the stress hormone, cortisol in the body. And, the lack of cortisol will increase the body's immunity.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
