Overweight is considered a major factor in many types of problems for the body. That is, if your weight is more than normal then it can be a cause of many types of diseases. But how to determine whether your weight is problematic or not?

Health experts say this can be determined through body mass index (BMI). BMI is mainly a scale to determine body weight categories based on which it can be known whether you are healthy or not.

Health experts say that it is important for all people to pay attention to their BMI and keep taking measures to control it. Higher BMI may increase the risk of chronic diseases. Let us know how you can know about your BMI.

What is your BMI?
You can easily know your BAI. The ratio of a person's height and weight is BMI i.e. Body Mass Index.

You can also know your BMI by following this formula (BMI = Weight/ Height Squared or BMI = Weight / (Height X Height).

How much BMI is problematic?
Mainly four things are kept in mind in BMI standards. After calculating BMI, it is important to see which category you fall in.
Underweight: BMI less than 18.5
Normal Weight: BMI 18.5 to 24.9
Overweight: BMI 25 to 29.9
Obesity (dangerous): BMI 30 or more

Problems caused by high BMI
If your BMI is 30 or more then it can be a factor in serious health problems that require serious attention.

Health experts say, the higher your BMI, the higher your risk of diseases like heart disease, high blood pressure, type-2 diabetes, gallstones, breathing problems, and some types of cancer. However, the risk of these problems can be reduced by taking measures to control BMI.

How to reduce BMI?
By making some changes in your daily routine and diet, you can also reduce the risks of health problems by controlling your BMI.
Get 30 minutes of aerobic exercise at least five days a week.
Reduce the amount of foods containing saturated fat. Foods high in fat can increase the risk of increasing body weight.
Eat a low-cholesterol diet with meat, fruits, vegetables, and whole grains. Weight can be lost through a healthy diet.
Reduce the intake of red meat and sugary foods.

(PC: Freepik)