Weight Loss Tips: Losing weight is not that easy. For this, along with exercising regularly, it is very important to take a healthy diet. You can also include foods rich in protein and fibre in a healthy diet. After eating them, you feel full for a long time. With this, you can save yourself from eating unhealthy foods. This helps you in rapid weight loss. These foods also work to provide many other benefits to health. Let us know which foods you can include in the weight loss diet.
Veggie and Cheese Sandwich
You can include a sandwich made of veggies and paneer in your diet. Paneer is an excellent source of protein. First of all, take some slices of multi-grain bread. Put paneer slices in it. Add vegetables like cucumber, lettuce, onion and tomato slices to it. After this, you can eat it. It is very tasty and healthy.
Oats Porridge
Oats Khichdi is very healthy. To make it even healthier, you can add lentils and vegetables to it. Now add chopped carrots, onions, cauliflower, tomatoes and chillies to it. You can also add garlic to it for taste.
Simile
Upma is very tasty and healthy. You can make it instantly. To make it, you will need roasted semolina, green peas, carrots and onions, mustard seeds and curry leaves. Mustard seeds and curry leaves are used for tempering. Protein is abundant in green peas. Calories are very less in this. It contains nutrients like vitamins K and C, manganese and fibre.
Besan Chilla
You can also eat cheela. It is also very tasty and light. Onion, tomato, herbs and spices are used to make it. You can add finely chopped vegetables to it. This will work to increase the nutrition of this dish. You can eat it for lunch or breakfast. You can make Besan Chilla very easily.
