What times can you eat during Fasting: In India, people keep fast regularly not only on Janmashtami, Navratri, or Mahashivratri but also on normal days of the week. People also follow different rules for these fasts. Some people eat fruits several times a day or keep eating something or the other, while some people give up water along with food. They consume food, water or fruits wholeheartedly only in the evening, which sometimes turns out to be harmful instead of beneficial. From a health point of view, fasting is beneficial for both body and mind. You too may have fasted many times, but do you know how many times you should eat fruits during the fast?
How much should one eat after fasting?
The meaning of fasting is clear one has to remain hungry for some time, give up food eat fruits and juices, etc. but according to health experts, there is a limit to this too. Fasting does not at all mean that one should not drink water throughout the day and then eat a full meal in the evening.
How many times should one eat during fasting?
Dr. Manisha Verma, dietitian at Ram Manohar Lohia Hospital, Delhi, says that fasting purifies the body and toxins are removed from the body. The mind also becomes calm and the body parts also get relief. However, it is important to know that instead of fasting the whole day, one should keep fast by eating something during the day. Nourish the body if there is a need, in such a situation, something should be eaten in small quantities several times a day. This can happen at least three times. If you are having fruit only twice, then keep in mind that you must keep taking juice, buttermilk, or any other beverage in between. At the same time, some dry fruits like cashews, almonds, or walnuts can also be eaten in between.
This fruit gives a dose of energy.
If you are eating fruits, then keep in mind that always choose seasonal fruits. In whatever season you are fasting, include any fruit of that season in your diet. There should be at least 3 fruits in the diet. As far as the best fruit is concerned, keep bananas in your diet. This is a super dose of energy. Apart from this, you can also eat apples, pomegranates, or any other seasonal fruit. Dry fruits also provide energy, so include them also.
This fruit gives a dose of energy.
If you are eating fruits, then keep in mind that always choose seasonal fruits. In whatever season you are fasting, include any fruit of that season in your diet. There should be at least 3 fruits in the diet. As far as the best fruit is concerned, keep bananas in your diet. This is a super dose of energy. Apart from this, you can also eat apples, pomegranates, or any other seasonal fruit. Dry fruits also provide energy, so include them also.
Do not eat too much food at once.
After fasting, keep one thing in mind even if you are hungry since morning, after completing the fast, eat food or fruits only in small quantities. Eating too many potatoes, fried foods or sweet foods can cause problems. Try to have a very simple diet on completion of the fast. This includes curd, cucumber, apple, potatoes cooked in less ghee, sago khichdi or kheer, savan rice kheer or khichdi, buckwheat flour rotis, any simple sweet made from bottle gourd or lightly fried after boiling in black pepper and rock salt. Can eat bottle gourd etc.
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