Heart disease is one of the leading causes of death worldwide. Till a few decades ago, it was known as a disease associated with aging, however, with time, young adults are also becoming its victims. Studies show that cases of serious heart disease and heart attack have increased rapidly since the Corona epidemic. The risk may be even higher in people who have had coronavirus infection.
Apart from this, if your lifestyle and diet are wrong then the risk increases even more. Health experts advise people of all ages to take care of heart health.
Cardiologists say, getting some checkups done regularly can help take care of heart health. Especially if the level of cholesterol and triglyceride in your blood remains higher than normal, then it is considered alarming, such people are at risk of heart attack and many other life-threatening problems. Do you know about cholesterol and triglyceride?
Cholesterol and triglycerides are also important
Health experts say both cholesterol and triglycerides are very important for the body. Triglycerides are used by our cells for energy, while cholesterol is important for building the structure of cell membranes. However, their increased quantity can be harmful to the body in many ways. People who have excess amounts of both in their blood have an increased risk of developing heart disease and other serious health risks.
Let us understand about it.
First, know what is cholesterol.
Cholesterol is a wax-like substance whose appropriate quantity is required for the good health of the body. However, unhealthy levels of cholesterol can increase the risk of heart attack. Cholesterol levels less than 200 mg/dL are normal. A level of 240 mg/dL or higher is considered high, which is problematic.
There are usually no symptoms of high cholesterol. But if it is not treated and it remains increased then such people may have a higher risk of heart attack and stroke. The risk of bad cholesterol is seen to be higher due to disturbances in diet.
Triglyceride related problems
Triglycerides are a type of fat. The amount of triglycerides can increase due to fatty foods like butter, and oil. A quantity of 150 milligrams per deciliter or less is considered normal. Due to its increase, health risks also start increasing.
An excess of triglycerides hardens the arteries and thickens their walls, increasing the risk of stroke, heart attack, and cardiovascular diseases. Its increased quantity is also considered harmful to pancreatic and digestive health.
How to control cholesterol and triglyceride?
Health experts say, maintaining a proper lifestyle and routine can help in controlling cholesterol and triglycerides. You should make special improvements in your diet from an early age.
Along with exercising regularly, you need to reduce the amount of sugar and processed carbohydrates in your diet. Maintaining weight is also necessary to maintain good health. Some studies have shown that including olive oil in the diet can be beneficial in controlling cholesterol and blood pressure and preventing heart diseases.
(PC: istock)
