Hair Care: Do you also want black, long and thick hair? Eat these foods, baldness will not come

Long and thick hair is everyone's choice, but to maintain it, not only the products available in the market but also improvement in diet is necessary. Due to increasing pollution and improper diet, our hair becomes weak and starts breaking. Experts say that what you eat affects your health as well as your skin and hair. This is the reason that such a diet should always be taken, which gives adequate nutrition to your hair and prevents it from becoming lifeless.

Foods Beneficial for Hair
1. Eggs
If you want to make hair strong from the root, then eat eggs. Hair is made of protein and a lack of protein can prevent hair from growing. Eggs are considered to be one of the best sources of protein, which can help strengthen the hair by making up for the protein deficiency in the body. Eggs not only provide us with protein but also zinc, selenium, vitamins A, D, and B12, which are very important for hair health. You consume 1 egg daily.

2. Peanuts and Peanut Butter
Peanuts and peanut butter are considered essential for hair. Peanuts and the butter derived from it contain protein as well as a good amount of vitamin E and biotin, which are very important for maintaining the health of the hair. So if you have hair problems, you can include peanut or peanut butter in your diet.

3. Spinach
If you want long hair then eat spinach. Spinach is a healthy green leafy vegetable, which provides many benefits to the body. Iron, folate, and many types of special vitamins are found in it, which are very important for maintaining the health of the hair.

4. Dry Fruits
Many types of fatty acids, zinc and vitamins E and B, etc. are found in almost all dry fruits, by consuming which Hair gets full nutrition and many of its problems are cured. That's why you must include dry fruits in your diet.

5. Citrus Fruits
Foods such as oranges and lemons are rich in many beneficial antioxidants such as vitamin C, which help prevent cell damage and promote hair growth. Those who are suffering from hair loss must include citrus fruits in their diet.

(PC: Freepik)