Healthy Food: Paneer koftas are very beneficial for sugar patients, make them like this for lunch

Paneer is a dairy product that is rich in high protein. Paneer is also very tasty to eat, that's why people are crazy about eating dishes made of paneer. Generally people like many dishes of paneer like- Paneer Paratha, Kadai Paneer, Matar Paneer, Shahi Paneer, and Paneer Tikka, etc. But have you ever tried paneer kofta? If not, then today we have brought you the recipe for making Paneer Kofta. Paneer Kofta is tasty and nutritious. You can make this during any party and serve it to the guests. It is also very easy to make, so let's know how to make Paneer Kofta.....

Ingredients required to make Paneer Kofta-
For kofta
1 cup grated cheese
2 potatoes boiled grated
1/2 cup mawa
50 grams flour
2 tbsp ginger-garlic paste
1 tsp red chili
1/2 tsp turmeric
1/2 tsp coriander powder
1 tsp cumin
2 tbsp green coriander chopped
3 tbsp mustard oil
2 tbsp raisins
Salt to taste
For gravy
1 cup tomato puree
1/2 cup curd
100 g milk
2 onions chopped
4 tsp ginger-garlic paste
1 tsp coriander powder

1.5 tsp red chili powder
1 tsp turmeric
2 bay leaves
10 cloves
2 tsp cumin
2 pieces cinnamon
6 green cardamom
2 big cardamom
1/2 tsp sugar
3 tbsp refined oil

How to make Paneer Kofta?
To make Paneer Kofta, first, boil and peel the potatoes.
After this grate them and put them in a big mixing bowl.
Then add grated paneer and mawa to it and mix well.
After this, add cumin, coriander, raisins, turmeric, ginger-garlic paste, and salt as per taste.
Then you cook all these things well.
After this, add green coriander leaves and mustard oil and knead the mixture very hard.
Then you put oil in a pan and heat it for frying.
After this, make koftas of the prepared paste and deep fry in hot oil till golden brown.
Then put some refined oil in a separate pan and heat it.
After this, add bay leaves, cloves, cinnamon, and all the other dry whole spices and fry them for 1 minute.
Then add onion, ginger-garlic paste, coriander powder, red chili powder, and salt and fry it.
After that add tomato puree and milk and cook it well.

Then add curd and sugar to it and mix well.
After this, cover the gravy and cook on low flame for about 15 minutes.
Then put fried koftas in the gravy and cook for about 5 minutes and turn off the gas.
Now your delicious paneer koftas are ready.
Then you serve it hot by adding green coriander leaves and lemon juice.